FALL ‘IN’ to RENEW
Awakening the Feminine Divine
October 15-18, 2026
MENLA, Catskills NY
Immersive Yoga Retreat; All Inclusive 4days & 3nights
Join Clare, and special guests, for a journey INwards to be physically nourished and spiritually INspired.
FALL ‘IN’ to RENEW is a Neurosomatic Yoga Immersion and sacred gathering for women seeking to reconnect.
Journey through yoga, meditation, sound healing, restorative practices, nature, ritual, reflection, and community- from grounding and release INto remembrance of Shakti—the creative, intuitive, life-giving force withIN.
"As I soften, I remember. As I ground, I rise. As I awaken, Shakti flows."
Dive ‘IN’ Deeply Nourish
Daily Morning Vinyasa Yoga
Yang to Yin Yoga; Lower Chakra Flow
Restorative Candlelit Reiki & Yoga Nidra
Immersive Sonic Sound Bath Journey
Ceremonial Navratri Sakti Sandhi with Ranjini
Asana & Alignment Workshop
Mindfulness Workshop
Daily Breathwork
Daily Guided Sensory and Silent Walking Meditations
Explore the Unfolding of Your Journey - press the tabs for daily flow
-
⟢ 3:00 - 4:00 pm Check-IN Arrivals
⟢ 4:30 pm Welcome Ceremony:
’FALL INward’; Earthing &
Neurosystem Anchoring
⟢ 6:00 - 7:00 pm Dinner
⟢ 7:30 - 9:00 pm Gentle Yang to Yin‘ Ground IN to Your Lower Chakras’ -
⟢ 6:30-7:45am ‘INteroception’
Silent Walking Meditation & Breathwork
⟢ 8:00 - 9:00 am Breakfast
⟢ 9:30 - 12:15 pm ‘FALLing IN’ a
NeuroSomatic Vinyasa Yoga Flow & Asana Workshop
⟢ 12:30 - 1:30 pm Lunch
⟢ 1:30- 3pm ‘Incursion’ Forest Bathing & Natures Mandala⟢ 3-6 pm RESET: Free time for reflection, rest, journaling and Dewa Spa
⟢ 6:00 - 7:00 pm Dinner
⟢ 7:30 - 9:00 pm Shakti Circle & Sonic Sound Healing Bath -
⟢ 7:30 am ‘INtention’ Setting
Meditation
⟢ 8:00 - 9:00 am Breakfast
⟢ 9:15 - 11:45 am ‘INtegrate’, The Awakened Woman- Somatic Goddess Flow & Mindfulness Workshop
⟢ 12:30 - 1:30 pm Lunch
⟢ 1:30- 4 pm RENEWING Connection: To you, to others. Free time to hike over 350 acres of trails and waterfalls. Play games in the vintage barn, enjoy a spa treatment
⟢ 4 - 6 pm Sakti Sandhi: The Sacred Threshold Workshop
⟢ 6:00 - 7:00 pm Dinner
⟢ 7:30 - 9 pm Shakti Circle & Restorative Yoga Nidra -
⟢ 6:45 - 8:00 am ‘INhale’ a HATHA
Yoga Flow
⟢ 8:00 - 9:00 am Breakfast
⟢ 9:00 - 10:45 am Check-out
⟢ 11:00 - 12:30 Closing Ceremony,
Awakening Sanctification;
‘The Lotus Journey ‘IN & Revealed’
⟢ 12:30 - 1:30 pm Lunch and
Departure
MENLA
A Sanctuary Rooted in Himalayan Wisdom & Modern Wellbeing
Menla is a hidden oasis set in a secluded valley in the Catskill mountains. Menla is a unique venue and project of Tibet House US- The Dali Lama’s cultural center in North America- a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep alive the knowledge handed down for centuries.
ACCOMODATIONS
-
Thimphu House
Experience the profound sense of inner calm as you sleep and rise in the serene forest surroundings. Named after the capital of Bhutan, Thimphu is a two-story chalet-style building located behind Lhasa Inn at the foot of the northern mountain ridge. Each room faces the southern ridge with excellent views of the mountain.
All rooms include cotton linens, towels, and signature Menla hand and face soap. Feel free to bring your favorite snuggle blankets, games, books, snacks, and beverages to feel at home. All meals are inclusive of your retreat and served in the main house daily.
-
TARA Sanctuary
A Sacred space with unique septagonal architecture and enormous bay windows facing the southern mountain ridge, this ‘floating tree house’ is a beloved spiritual space for contemplative practices and movement. Imagine; flowing sun salutations and immersive Vinyasa classes with the rising of the sun, Ceremonial Workshops, Breathwork and Meditations throughout the day, followed by Restorative Yoga Nidra, Reiki and Healing Sound Baths as the sun sets upon us. TARA is reserved for our group ONLY throughout the retreat. When we are not in session, this sanctuary is open to you for meditative practice, reflection. Feel free to leave your yoga props and materials each day.
⟢ Single Queen Room - $1,875
⟢ Double Full Room - $1,695 pp
⟢ Double Twin Room - $1,595 pp
Thimphu Shared Suites
Suite 1
Double Occupancy, Two Full Beds
Suite 2
Double Occupancy, Two Twin Beds
Suite 3
Double Occupancy, Two Twin Beds
Suite 1
Single Occupancy, Queen Bed
Suite 2
Double Occupancy, 2 Full Beds
All Suites are Shared. Each suite has a shared full size bath. Each Room has additional sink and vanity We can find you a lovely room sister.
Let us know if you have any specific wishes or desires.
Inclusions
⟢ 3 Nights / 4 Days accommodations
⟢ Yoga flows, Workshops, Restorative Yoga Classes
⟢ Sound Bath, Navratri Ceremony
⟢ Forest Bathing & Nature Mandala
⟢ 3 organic, garden-sourced daily meals
⟢ Unlimited mountain spring water
Not Included
⟢ DEWA Spa treatments
⟢ Transportation to and from Menla
⟢ Travel Insurance
⟢ Gratuities and/or Menla Donations
Reserve Your Space
October 15–18, 2026
Catskills, NY
Deposit: $500 (non-refundable) secures your space.
⟢ Email your room request
⟢ Confirm your room type & rate
⟢ Secure with a deposit
⟢ Receive confirmation + welcome guide
Cancellation Policy
⟢ Deposits are non-refundable
⟢ In the case of cancellation, the participant will need to submit in writing within 72 hours prior to the start of the retreat. Participants will not receive a refund, but instead will receive a course credit for the cost of the booking, minus the deposit cancellation fee.
⟢ Credits can be applied to any other group retreat we sponsor. This credit is good for one year.
⟢ If the participant does not show up for any reason or chooses to leave early, no refund or credit will be given.
Your Host & Team
Neuroscience, Resilience, and the Art of Holistic Healing.
Clare is a catalyst for transformation, seamlessly blending the rigor of modern neuroscience with the timeless wisdom of ancient yogic practices. Rooted in somatic work, her approach begins with the body as the foundation for healing, helping clients listen inward, regulate the nervous system, and reconnect with themselves as whole beings rather than a collection of separate parts. Through mindful movement, meditation, pranayama, and subtle energy modalities, she supports anxiety and stress reduction, helps clients soften patterns of chronic pain, and guides them toward greater body alignment, resilience, and inner calm.
CLARE
Born into Indian immigrant parents, Ranjini grew up with Yoga woven into daily life rather than treated as a practice reserved for the mat. She holds a Master of Science in Yoga Philosophy and Therapy. Grounding her teachings in tradition as much as lived experience Ranjini will lead us through the teachings and traditions of Navratri to unleash the Goddess and Feminine Divine within us all. She is the owner of Ekaanta Yogalaya.
Ranjini
Devon
Devon has been on her yoga journey since 2011, discovering through the years that yoga is far more than just the physical movement, but a gateway to discovering one's truest self. In 2024 during a transitional period of her life, she felt a calling to help others reconnect at their core emotionally, spiritually and physically. Devon is a 200HR-RYT and is currently in training to complete her 300 by the end of the year. She is apprenticing under Clare in classes, workshops and retreats as she continues her Yogic path.Whether you’re seeking strength, flexibility, or simply a place to begin again, Devon invites you to show up on your mat exactly as you are. Her goal is to create a fun environment that offers space for both curiosity and growth (on and off the mat) and encourages students to explore their bodies, embrace challenges and feel empowered in their personal yoga journey.
As deep Ayurvedic practitioners, Clare (pitta) leads a team (vatta) that thrives in the Autumn (Kapha) season. Together, they are an energetically balanced to guide, support, and empower you to reclaim agency over your nervous system.
Drawing from the ancient wisdom of Ayurveda, they blend the clarity and determination of pitta with the creativity and lightness of vata, harmonizing their approach to suit the shifting energies of the Kapha autumn season.
Their compassionate practice centers on individualized care - honoring your unique constitution and offering tools, rituals, and nourishment to help you find calm, resilience, and deep-rooted vitality through the changing seasons.
With Clare and her team by your side, you are invited into a restorative space where transformation and self-mastery become not only possible but deeply sustainable.
If your heart whispered yes… this Retreat is waiting for you.
You crave a gentle digital detox and a slower rhythm for your soul
You long for grounding and peace before the winter season
You desire cozy yoga and Kundalini activation that nurture inner calm
You’re drawn to nature, journaling, and sacred rituals that awaken gratitude
You’re ready to reconnect with your wholeness, emerging centered and clear
You want lasting tools for navigating daily stress with grace
GETTING TO THE RETREAT
MENLA, TIBET IN THE CATSKILLS
Menla is conveniently located:
• Two hours 15 min from Greenwich, CT by car
• Two hours north of the GW Bridge in New York City by car
• Three hours by bus from New York City on Adirondack Trailways to Phoenicia, NY
• Three and a half hours from Boston by car
• One and a half hours from Stewart Airport in Newburgh, NY
• Two hours from Albany International Airport
FAQs
-
We have curated daily Yoga practices suitable for all levels including restorative Yoga practices; Yin & Nidra. There is also a workshop that helps breakdown poses. With over 25 years of combined teaching experience, Clare & hosts skillfully utilize their 6 senses, 6 hands and 6 eyes to guide & support you exactly where you are at in your journey. All levels welcome!
-
Yoga wear and comfortable clothing for walks and free time
Layers, hiking shoes, rain jacket, blanket or sweater for cooler evenings
Menla will provide all Yoga equipment, including mats, you can also bring your own
Water bottle, journal, art pad, pen, chargers
Menla provides bath towels and Menla products. However, we suggest bringing your own personal care routines, facial/hair products
-
Yes. Each guest will book their desired sleeping room, and 3 meals are all inclusive during your stay. You can bring a coffee pot, tea kettle, snacks beverages etc.. Please be sure to take everything home upon checkout.
-
Designed around fresh locally and seasonally sources ingredients, Menla’s buffet style dining features protein-balanced plant-based dishes. All additional special dietary needs must be communicated to your hosts 10 days prior to retreat Oct 5, 2026. You can also drop a message into your booking reservation.